Hearts Through History Romance Writers

Did Medieval Peasants Eat Better Than Modern People?

by | September 2, 2012 | 3 comments

Something really interesting happened to me when I set out to research what Medieval Peasants ate.  I found a lot of contradictory information.  On the one hand, there are websites and books out there that suggest that the peasant diet was mean, people didn’t get enough nutritional value from their food, and food itself wasn’t readily available.  On the other hand, there are just as many resources that state that, in fact, the diet of medieval peasants was far superior to that of the modern man.  There are a bunch of things out there about how we should be attempting to eat more like our medieval ancestors.  So of course I just couldn’t resist the delicious historiographical dilemma brought up by all this food talk.

Let’s look at the facts, shall we?

this image is in the US public domain

A Peasant Feast

Medieval peasants were, by their very nature, rural and agrarian.  They lived in an era when food was not processed (unless you count lugging your grain harvest down to your lord’s mill to grind it into flour) and foodstuffs were not shipped around the world like they are today.  You ate what was available locally.  Which means that you can’t really talk about the diet of “The Medieval Peasant” because it varied so greatly from region to region.

So, for example, if you were a peasant who lived in Italy you would have things like olives, citrus fruit, and Mediterranean fish in your diet.  And pasta.  Italians eating pasta is a cliché for a reason.  If you lived a bit further north in France you would most likely be drinking a lot of wine, whereas if you lived in England you’d be drinking ale.  In England they most likely had more lamb since the wool industry was one of the biggest economic powers of the country.  But English peasants probably weren’t cooking things in olive oil.  You get the picture.

But there were a few things that we can pretty safely say went across the board.  Take bread, for example.  Bread was a staple of the medieval peasant’s diet no matter where you lived.  And it wasn’t Wonder bread either.  For the most part peasant bread was made with coarse grains, like oats, rye, and barley, and was thick, dark and heavy.  It’s interesting because some of the contradictory information I found in my research was about wheat and whether it was available to peasants.  Some sources, like the information published on the East Kentucky University website that a lot of other websites cite, indicate that peasants did have wheat in their diet while other websites, like MedievalLife.net, indicate that wheat was a cash crop that was either given to the lord or sold at market and that it was off-limits to peasants unless their lord said they could have some.  I tend to think that, while it probably varied from manor to manor, wheat was at least a little bit a part of the average peasant’s diet.

Strangely enough, though, modern dieticians caution against eating too much processed wheat.  There’s a big trend these days towards whole and less processed grains.  Also towards staying away from meat.  Medieval peasants generally only had meat on special occasions, and even then it was rarely red meat.  Hmm.  Maybe those medieval peasants were on to something.

Ah, pottage!
© Kitsen | Dreamstime.com

The other undeniable standard of peasant food was “pottage”.  Ah pottage.  As near as I can gather from all the sources I read, pottage has a reputation for being anything you could throw in a pot to make into a soup or stew.  When I first heard the term as a very young student I was left with the impression that pottage was an actual thing, that somewhere out there you could find a recipe for “pottage”.  I don’t think so.  I think what it means is any kind of soup or stew.  Because it all goes back to the fact that peasants were not stupid.  They wanted to eat something that tasted good.  And just because they didn’t have an elaborate spice rack (because they didn’t – spices were expensive and really hard to come by) didn’t mean they gave up and ate bland, tasteless mush all the time.  Oh no.  What they lacked in spices they made up for in herbs. 

Every peasant house had a lovely little garden growing outside.  And you know what they grew in those gardens?  Herbs, vegetables, yummy things.  I can imagine that our good friend pottage was a lot like the super delicious barley and mushroom soup that I got for lunch at Whole Foods the other day.  It was probably also a lot like the lamb stew my aunt makes in the winter.  It was probably a whole lot like the completely awesome Brunswick Stew I had once when I went to Colonial Williamsburg and ate in one of their authentic pubs.  In other words, medieval peasant pottage, in all likelihood, was probably seriously delicious.

Correction, medieval peasant pottage was probably as delicious as the skill of the woman cooking it.  If it were me as a medieval peasant it probably would have been a bunch of inexpertly cut up vegetables and some beans thrown in a pot with a bit of salted pork and herbs that didn’t really compliment the whole, overcooked to the point of being gruel.  I’m not a great cook.  Then again, if I had been a medieval peasant I probably would have learned how to be a great cook because I couldn’t zip down the street to get my barley and mushroom soup at Whole Foods!

Another universal staple of Northern Europe at least was ale.  According to just about every source I could find, medieval peasants consumed around a gallon of ale a day.  Whoa.  But lest you think that this meant the medieval countryside was swimming with tipsy peasants, medieval ale had a much lower alcohol content than what we consider ale today.  But what exactly, you might ask is ale.  Not being a drinker, I had to look this one up.  Thank you Wikipedia for having a description of what medieval ale specifically was.  It was apparently a barley-based warm-fermented drink made with brewer’s yeast and seasoned with a variety of herbs.  And it was highly nutritious too.  Funny, but all sorts of modern diets recommend adding brewer’s yeast into your diet on a daily basis.

Harvest Bread
© Michal Wozniak | Dreamstime.com

So.  The end result of all this curious research into what medieval peasants ate not only lead me to Whole Foods for soup, rustic bread, and various cheeses, (I didn’t even get into the amount of cheese and butter and eggs medieval peasants ate – answer: A LOT) it also lead me to think about what the diet of the average modern person is.  Some criticism was leveled against the medieval peasant diet for not providing enough nutrients.  Hmm.  I wonder if we’re all getting the nutrients we need from our pre-packaged, microwaved, high fructose corn syrup, hydrogenated oils, gallons of soda, stop-at-McDonald’s-when-you-don’t-feel-like-cooking diets?  Yeah, I think we have to admit that even though it was much more limited and even though the time of year and health of the harvest in any given year effected the amount and types of foods eaten by medieval peasants, they probably did eat better than we did.

Oh, and one other thing that I forgot to mention that I have always found fascinating although I can’t remember where I read it.  Almonds were a massively important part of the medieval peasant diet.  As nuts but also almond milk.  In fact, in many cases dairy milk was reserved for the upper classes, so peasants relied on almond milk as their staple for drinking and cooking.  Just wanted to add that in there because I think it’s cool.  And I happen to love almonds.


  1. Lana Williams

    Great post, Merry! Had not heard about the almonds! Thanks so much for sharing your research!

    • Merry Farmer

      Thanks Lana! I just wish I could remember exactly which source talked about the almonds. It also mentioned that because of climate change there were a lot more almond trees in England back in those days. Fascinating stuff!

  2. Ally Broadfield

    Very interesting. Sounds like healthy eating was easier back then without all the processed stuff.



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